Order your personalized hypnosis session for $49 CAD
Getting the most from your session
Take a few minutes to understand how to use your audio optimally.
A few simple pointers before you begin.
This page is here to guide you before your first session.
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It helps you understand how to listen to the audio, what to expect, and how to move past any resistance or doubt you may feel.
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You will be able to approach the hypnosis experience with calm and confidence.
About hypnosis
Hypnosis is a natural state of modified consciousness that everyone already experiences in daily life — for example, when you're absorbed in a book, a film, or lost in your own thoughts. In this state, attention turns more inward, while you remain fully conscious and free.
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Contrary to popular belief, hypnosis does not involve falling asleep, losing control, or being manipulated. It simply allows easier access to certain automatic mechanisms — emotions, reactions, habits — in order to support gradual and lasting change.
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During a session, the voice guides you into a state of relaxation and focused attention. There is nothing to do, nothing to get right: even if your mind wanders, the work happens naturally. Every session is a personal experience, and there is no right or wrong way to live it.
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Because every person is unique, the sessions offered are personalized. They are built from your answers, your objectives, and your sensitivity, so that you can move forward at your own pace, in complete safety.
How a Hypnoflows session works
Each audio follows a natural progression.
There is nothing to control.
1. Before you begin
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Setting the right conditions
Find a quiet place where you won't be disturbed.
Sitting or lying down, choose the most comfortable position.
Headphones or earbuds are recommended.
The goal is simply to give yourself an uninterrupted moment — just for you.
2. During the listen
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Let it happen
Let the voice guide you, without any particular effort.
There is nothing to get right, or to control.
If your mind drifts elsewhere, that's completely normal.
You remain conscious and the work happens naturally.
3. After listening
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In the long run
Your session is designed to be listened to multiple times.
Repetition progressively strengthens the effects.
Move forward at your own pace, without forcing anything.
The benefits often settle in gently and cumulatively.
What can you expect?
The effects of hypnosis can vary from one person to another. Some people feel the effects quickly, from the very first listens — such as a sense of calm, release, or a shift in the way they perceive a situation.
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For others, the changes happen more gradually, over the course of multiple sessions. They may show up as a reduction in automatic reactions, better emotional perspective, or more lasting shifts over time.
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In all cases, hypnosis is a process. The benefits often settle in naturally and cumulatively, as you move forward at your own pace.