Order your personalized hypnosis session for $49 CAD
You may feel like your body is tired… but your mind never stops.
Intrusive thoughts, inner restlessness, difficulty falling asleep or staying asleep.
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Even at rest, the mind stays active and prevents natural sleep onset.
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Hypnosis works directly on stress by engaging deep mechanisms. It forces nothing, controls nothing, and requires no prerequisites.
The effects of hypnosis often appear progressively, at your own pace and according to your experience. Here are some changes you may notice over repeated listens.
Easier falling asleep
The mind gradually slows down, thoughts settle, and falling asleep becomes more natural.
More restorative sleep
More continuous nights can settle in, with a greater sense of recovery upon waking.
A release of tension
The body can relax deeply, accumulated tensions gently release over repeated listens.
Less nighttime rumination
Repetitive thoughts lose their intensity, leaving more space for mental rest.
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A sense of security
Less hypervigilance at bedtime, more calm and inner stability.
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A calmer wake-up
Less mental fatigue upon rising, with a feeling of clarity and energy more available for the day.
How to get your personalized session
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Defining objectives
Fill in the online form.
Session creation
The hypnosis session is custom-designed based on your answers.
Receiving your audio
The session is sent directly to your email or WhatsApp, ready to be listened to whenever you like.
Every person experiences sleep difficulties differently. That's why your session is built around:
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Your specific triggers
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Your personal objectives
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Your sensitivity and your pace
Not a generic session — but a guided experience that feels like you.
No special preparation • No effort required • You remain in full control of your experience
To get started
No prior experience with hypnosis is needed to have a meaningful session. There is nothing to "get right" or "do perfectly." You remain conscious and free at all times.
You can listen to your session:
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At home, in a quiet space
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Sitting or lying down
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With headphones or earbuds (recommended)
The key is to give yourself an uninterrupted moment. During the listen:
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Simply let the voice guide you
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If your mind wanders, that's completely normal
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There is no need to concentrate or to consciously "let go"
Your subconscious does the work, even if you feel like you're thinking about something else. For best results:
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Listen to the session regularly (for example, once a day or a few times a week)
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Choose a time that suits you: morning, a break, or before bed
The benefits appear gradually and naturally.
About
I am Eric Ovadia, a certified hypnotherapist. I support people who want to move forward, break free from certain blocks, or rediscover a sense of wellbeing — at their own pace.
My approach is rooted in listening, personalization, and respect for your experience. The audio hypnosis sessions I offer are designed as an accessible form of support, in a safe and pressure-free space.
Hypnosis does not replace medical or therapeutic follow-up, but it can be a valuable complementary tool to support change.
Nadia M., Paris
"I chose Hypnoflows to manage emotional eating. It's become a reflex — I play the audio when the urge hits and I come back to calm instead of giving in."
Karim B., Montréal
"What I loved is the personalization. You don't end up with a standard audio you could find on YouTube. It helps me quiet my mind in the evening. The experience is simple and very professional."
David D., Hampstead
"I tried Hypnoflows before my exams. It helped me settle down and get back a feeling of being in control. I listened to the audio the night before and the morning of, and it put me in the right mindset."